Mindfulness Meditation A Natural Practice with Superhuman...

Have you ever wondered if your brain could process quicker, come to conclusions easier, stay focused longer, make decisions swifter, be healthier, or even live longer? If you answered yes, there is indeed a way to do so; you two just haven’t been introduced yet. If you’re thinking of some breakthrough technology, a revolutionary medicine, or perhaps that someone has finally discovered the fountain of youth, think again. Not a breakthrough technology, but rather one of the oldest practices in human history, mindfulness meditation. Regular practice of mindfulness meditation is capable of increasing an individual’s mental efficiency and physical well-being, which allows for an increase in productivity among individuals in the workplace,†¦show more content†¦Driven from this simple practice, various complex results are inhabited in the body and mind. The practice of mindfulness meditation, even for twenty minutes per day, has been proven to increase working memory, strengthen focus, and decrease stress levels. The recent increase in popularity of this practice has led to significant findings achieved through numerous empirical studies pertaining to the effect of meditation upon the various aspects of the mind. Stress seems to present itself quite frequently to the individuals that make up our fast paced society. â€Å"One definition of stress is the relationship between an individual and the environment that the individual appraises as potentially endangering to their well- being (Geary, and Rosenthal).† Associate Professor of Pediatrics at the University of Texas Medical Branch , Cara Geary, M.D., PhD., and Susan L. Rosenthal, PhD., a Professor of Behavioral Medicine at Columbia University organized a study to evaluate self-reported stress levels in academic health care employees before, immediately after, and one year after enrolling in a mindfulness-based stress reduction course (MBSR). Fifty-nine participants enrolled in the MBSR course offered to the employees at the University of Texas Medical Branch (UTMB) made up theShow MoreRelatedWhy Is The Supreme Being?5039 Words   |  21 Pagesperson may have their atheistic belief strengthened that there is no such thing as a Supreme Being, for if there were a God, they would never allow this to happen to their Earthly children. Either way, your faith is about to be tested way beyond your capability to understand. At this point, the emotional destruction of Post-Traumatic Stress Syndrome (PTSD) is settling down in your soul; it is wreaking havoc upon what is left of your every emotional stability. Unless, you have an unshaking, unswerving belief